Why am I tired all the time?
Last Updated: 17.06.2025 06:26

Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
Cheers!
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
- Honey
3. Stop eating late at night
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- Red meat
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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- Raw dairy
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
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- Fish & Poultry
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.